Tanner Capek

Currently has a waiting list

Provides services in CCS

Peer Mentoring and Mentoring

Independent Living Skills

Fitness Coaching


All Ages

Mental Health and Substance Use Challenges

Tanner joins Milkweed Connections offering yoga instruction, peer mentoring and fitness coaching. He brings his skills and talents to those who are looking for support with personal development and self-empowerment. Tanner has a special interest in using a broad range of self-development skills and wellness tools to support others in moving through personal challenges. He enjoys helping others connect to their authentic selves through offering support in creating healthy habits, self-awareness, and listening to one's own inner wisdom. He enjoys bringing fresh perspectives and creative ideas to help integrate healthy habits into everyday life. Tanner believes we all have innate wisdom that can be tapped into through encouraging skills that support self-empowerment and highlight personal strengths. 


Tanner was born and raised in rural Wisconsin and spent his formative years exploring the woods, hunting, and camping. He enjoys the outdoors, working out, biking, martial arts, tai chi, and meditation.