TRE®, created by Dr. David Berceli, is a series of 7 exercises that assist the body in naturally releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.It feels like a massage from the inside out.
After doing TRE®, many people report feelings of peace and well-being.
The effects are almost immediate and serve as an instant stress relief tool
Is reported to help with anxiety and depression, aids is better sleep, assists with PTSD symptoms, heals old injuries and low back pain
Is reported to raise resilience and decrease reactivity
Our TRE® instructor is Christine