© 2019 by Milkweed Connections 

PO Box 305 Menomonie, WI 54751

info@milkweedconnections.com

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TRE®

TRE®, created by Dr. David Berceli, is a series of 7 exercises that assist the body in naturally releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.It feels like a massage from the inside out. 

  • After doing TRE®, many people report feelings of peace and well-being.

  • The effects are almost immediate and serve as an instant stress relief tool

  • Is reported to help with anxiety and depression, aids is better sleep, assists with PTSD symptoms, heals old injuries and low back pain

  • Is reported to raise resilience and decrease reactivity

Our TRE® instructor is Christine