Ayurveda in Sanskrit means “Knowledge for a long life” and is considered Yoga’s sister science. Ayurveda is about listening to your body and using certain ‘tools’ to help you take responsibility for your own well being.

 

Incorporating Ayurvedic wisdom into your life can help:

• Strengthen, nourish & improve digestion.

• Detox and purify the body and mind.

• Make healthier food and life style choices

• Eat and cook to meet your (and your family’s) specific needed.

• Feel better from the inside out!

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Our trained Ayurveda coach Tracy, has her Masters degree in Vedic Science.