Terra brings Yoga, meditation, and mindfulness to Milkweed Connections. She shares basic meditation practices and basic yoga poses to help all people learn more about their bodies and themselves. This supports people to learn to live more in the present moment, helping people navigate the stresses of daily life and the world. In addition to providing yoga, meditation, and mindfulness instruction, Terra also provides skill development and peer mentoring.
Terra has had an interest in alternative medicine and helping others most of her life. She became interested in Yoga and going to yoga classes in 2009, when she was going to school for integrative medicine in Denver, CO. In 2012 her interest in yoga broadened. After moving back to Eau Claire and starting a family, she found herself searching for something to fill her interests in our area. She completed the 200hr advance studies course in Alignment Yoga at The Yoga Center of Eau Claire, WI. Terra has many different interests including the love of the outdoors, essential oils, and music. Terra uses these along with her training of basic anatomy and physiology and yoga philosophy to tend to individual’s needs in their practice.