Health Coaching

Customized health coaching sessions are ideal for those who would like guided support in making a healthy lifestyle changes. Emphasis is placed on relaxation, good digestion, healthy heart connections, and self-care. 

Some the areas health coaching covers:

  • Getting nutrition from real food​

  • Cooking and shopping guidance

  • Stress reduction

  • Healing the digestive tract 

  • Creating an environment conducive to positive growth and healing 

  • Movement that is right for your body

  • Sleep hygiene

  • Letting go of negative thought patterns

  • Holistic self care support

Some of the concerns health coaching can address:

  • Chronic pain and inflammation

  • Anxiety

  • Excess weight

  • Insomnia

  • Exhaustion & burnout

  • Depression

  • Digestive imbalances

  • Feeling of "stuck-ness," lack of purpose, or overwhelm

  • Fatigue

  • Brain fog and poor concentration​

​These sessions are empowering and rewarding. We focus on a holistic, mind-body-spirit model while addressing specific concerns and goals. These sessions are for those who are motivated to "do the work." While we offer guidance and resources, lasting changes come from the effort you put forth.